CrossFit Cielo Mar 18, 20191 minMobility March - Week 3 Our new installment of Mobility March is shoulders! A lot of people focus on their lower half when they think about stretching but almost...
CrossFit Cielo Mar 9, 20191 minMobility March - Week 2 Alright, you’ve made it into part two of Mobility March. Whoop Whoop! Days 9-16 stretches are calves and feet and ankles. :30 ea side...
CrossFit Cielo Mar 1, 20191 minMobility March - Week 1 Mobility March is back for the 3rd year (thanks to Kendall!). Days 1-8: You’ll do 6 minutes of stretching everyday. Doesn’t sound too...
CrossFit Cielo Feb 20, 20191 minFebruary ChallengeOur February challenge is strict push ups! Perform 4x the date. The best modification, if you can’t do a strict push up yet, is to find a...