Search
Mobility March - Week 3
Our new installment of Mobility March is shoulders! A lot of people focus on their lower half when they think about stretching but almost everyone has tight shoulders. This is ONLY 5:00 of stretching a day and all you need is a doorway. AKA do it ;)
days 17-24 shoulderrrrrrrrrs
:30 kneeling, face down, straight arms narrow on bench/chair
:30 kneeling, face down, straight arms less narrow on bench/chair
:30 doorway stretch, arms straight
:30 doorway stretch, arms bent
:30 seated, arms behind, fingers pointing away
:30 seated, arms behind, fingers pointing toward
:30 ea side internal rotation
:30 ea side ‘C’ stretch