Mobility March - Week 3

Our new installment of Mobility March is shoulders! A lot of people focus on their lower half when they think about stretching but almost everyone has tight shoulders. This is ONLY 5:00 of stretching a day and all you need is a doorway. AKA do it ;)

days 17-24 shoulderrrrrrrrrs :30 kneeling, face down, straight arms narrow on bench/chair :30 kneeling, face down, straight arms less narrow on bench/chair :30 doorway stretch, arms straight :30 doorway stretch, arms bent :30 seated, arms behind, fingers pointing away :30 seated, arms behind, fingers pointing toward :30 ea side internal rotation :30 ea side ‘C’ stretch


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