CrossFit Cielo Aug 20, 20192 minJill Leary's TestimonyMy knowledge of CrossFit was limited when I met dk and Bailey. As a senior citizen and a relative novice in the fitness realm, I didn’t know what to expect....
CrossFit Cielo Mar 20, 20193 minArticle Response You guys may have seen CrossFit in the news a lot lately with big names like Jillian Michaels and Men’s Health Magazine putting out anti-CrossFit articles an...
CrossFit Cielo Mar 18, 20191 minMobility March - Week 3 Our new installment of Mobility March is shoulders! A lot of people focus on their lower half when they think about stretching but almost everyone has tight ...
CrossFit Cielo Mar 12, 20194 minTaylor's Testimony CrossFit and I have always had a very love hate relationship. My first exposure to CrossFit was through my Platoon Leader, Lieutenant Patrick, in the 173rd ...
CrossFit Cielo Mar 9, 20191 minMobility March - Week 2 Alright, you’ve made it into part two of Mobility March. Whoop Whoop! Days 9-16 stretches are calves and feet and ankles. :30 ea side gargoyle stretch (rock ...
CrossFit Cielo Mar 5, 20193 minRyan's Testimony "DK worked with me to rebuild stability and strength in my shoulder even as I continue on a daily basis endeavors that risk undoing my progress." I started w...
CrossFit Cielo Mar 1, 20191 minMobility March - Week 1 Mobility March is back for the 3rd year (thanks to Kendall!). Days 1-8: You’ll do 6 minutes of stretching everyday. Doesn’t sound too bad, right? So, do it :...
CrossFit Cielo Feb 20, 20191 minFebruary ChallengeOur February challenge is strict push ups! Perform 4x the date. The best modification, if you can’t do a strict push up yet, is to find a raised surface for ...
CrossFit Cielo Feb 20, 20192 minSteve's TestimonyThe best career decision I ever made was the decision I made 1 year after retiring. I had sat in an airplane seat or behind a desk for 30+ years. It turns ou...
CrossFit Cielo Jan 6, 20191 minJanuary Challenge 2019This month’s challenge is good mornings! Perform 4x the date at 10% of your 1RM deadlift. Why good mornings? They are good for your lower back health. Streng...
CrossFit Cielo Dec 6, 20181 minDecember 2018The December Challenge is tuck ups! Lay flat with arms straight and overhead and legs straight and squeezed together. Then, sit up and tuck into a ball bal...
CrossFit Cielo Nov 2, 20181 minNovember Challenge 2018 The November Challenge is walking lunges. Take big steps so that the front foot doesn’t come up off the heel as you go down, and try to gently touch the bac...
CrossFit Cielo Oct 2, 20181 minOctober Challenge 2018 The October Challenge can be done just about anywhere: push ups! Do four push ups on the 1st, 8 push ups on the 2nd, etc., but also add two minutes of stre...
