Jill Leary's Testimony
My knowledge of CrossFit was limited when I met dk and Bailey. As a senior citizen and a relative novice in the fitness realm, I didn’t...
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CrossFit Cielo
- Mar 20, 2019
- 3 min
Article Response
You guys may have seen CrossFit in the news a lot lately with big names like Jillian Michaels and Men’s Health Magazine putting out...
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CrossFit Cielo
- Mar 18, 2019
- 1 min
Mobility March - Week 3
Our new installment of Mobility March is shoulders! A lot of people focus on their lower half when they think about stretching but almost...
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CrossFit Cielo
- Mar 12, 2019
- 4 min
Taylor's Testimony
CrossFit and I have always had a very love hate relationship. My first exposure to CrossFit was through my Platoon Leader, Lieutenant...
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CrossFit Cielo
- Mar 9, 2019
- 1 min
Mobility March - Week 2
Alright, you’ve made it into part two of Mobility March. Whoop Whoop! Days 9-16 stretches are calves and feet and ankles. :30 ea side...
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CrossFit Cielo
- Mar 5, 2019
- 3 min
Ryan's Testimony
"DK worked with me to rebuild stability and strength in my shoulder even as I continue on a daily basis endeavors that risk undoing my...
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CrossFit Cielo
- Mar 1, 2019
- 1 min
Mobility March - Week 1
Mobility March is back for the 3rd year (thanks to Kendall!). Days 1-8: You’ll do 6 minutes of stretching everyday. Doesn’t sound too...
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CrossFit Cielo
- Feb 20, 2019
- 1 min
February Challenge
Our February challenge is strict push ups! Perform 4x the date. The best modification, if you can’t do a strict push up yet, is to find a...
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CrossFit Cielo
- Feb 19, 2019
- 2 min
Steve's Testimony
The best career decision I ever made was the decision I made 1 year after retiring. I had sat in an airplane seat or behind a desk for...
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CrossFit Cielo
- Jan 5, 2019
- 1 min
January Challenge 2019
This month’s challenge is good mornings! Perform 4x the date at 10% of your 1RM deadlift. Why good mornings? They are good for your lower...
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CrossFit Cielo
- Dec 5, 2018
- 1 min
December 2018
The December Challenge is tuck ups! Lay flat with arms straight and overhead and legs straight and squeezed together. Then, sit up and...
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CrossFit Cielo
- Nov 2, 2018
- 1 min
November Challenge 2018
The November Challenge is walking lunges. Take big steps so that the front foot doesn’t come up off the heel as you go down, and try to...
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CrossFit Cielo
- Oct 2, 2018
- 1 min
October Challenge 2018
The October Challenge can be done just about anywhere: push ups! Do four push ups on the 1st, 8 push ups on the 2nd, etc., but also add...
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