My knowledge of CrossFit was limited when I met dk and Bailey. As a senior citizen and a relative novice in the fitness realm, I didn’t ...

You guys may have seen CrossFit in the news a lot lately with big names like Jillian Michaels and Men’s Health Magazine putting out anti-...

Our new installment of Mobility March is shoulders! A lot of people focus on their lower half when they think about stretching but almost...

CrossFit and I have always had a very love hate relationship. My first exposure to CrossFit was through my Platoon Leader,  Lieutenant Pa...

Alright, you’ve made it into part two of Mobility March. Whoop Whoop! Days 9-16 stretches are calves and feet and ankles. :30 ea side gar...

"DK worked with me to rebuild stability and strength in my shoulder even as I continue on a daily basis endeavors that risk undoing my pr...

Mobility March is back for the 3rd year (thanks to Kendall!). Days 1-8: You’ll do 6 minutes of stretching everyday. Doesn’t sound too bad...

Our February challenge is strict push ups! Perform 4x the date. The best modification, if you can’t do a strict push up yet, is to find a...

The best career decision I ever made was the decision I made 1 year after retiring. I had sat in an airplane seat or behind a desk for 30...

This month’s challenge is good mornings! Perform 4x the date at 10% of your 1RM deadlift. Why good mornings? They are good for your lower...

The December Challenge is tuck ups!  Lay flat with arms straight and overhead and legs straight and squeezed together.  Then, sit up and ...

The November Challenge is walking lunges.  Take big steps so that the front foot doesn’t come up off the heel as you go down, and try to ...

The October Challenge can be done just about anywhere: push ups!  Do four push ups on the 1st, 8 push ups on the 2nd, etc.,  but also add...