405 Center Drive, Suite G
Superior, CO 80027

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(720) 314-8484

(720) 295-3650

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November Challenge 2018

The November Challenge is walking lunges.  Take big steps so that the front foot doesn’t come up off the heel as you go down, and try to gently touch the back knee to the ground each time.

Reps of walking lunges = 4 x the calendar date