CrossFit Cielo Aug 20, 20192 minJill Leary's TestimonyMy knowledge of CrossFit was limited when I met dk and Bailey. As a senior citizen and a relative novice in the fitness realm, I didn’t...
CrossFit Cielo Mar 20, 20193 minArticle Response You guys may have seen CrossFit in the news a lot lately with big names like Jillian Michaels and Men’s Health Magazine putting out...
CrossFit Cielo Mar 18, 20191 minMobility March - Week 3 Our new installment of Mobility March is shoulders! A lot of people focus on their lower half when they think about stretching but almost...
CrossFit Cielo Mar 12, 20194 minTaylor's Testimony CrossFit and I have always had a very love hate relationship. My first exposure to CrossFit was through my Platoon Leader, Lieutenant...