The Challenge for January is Jumping Lunges!
Do a quantity of jumping lunges that equals 5 times the date (5 jumping lunges on Jan 1st, 10 jumping lunges on Jan 2nd, etc.).
Remember to start down on a knee, jumping and switching knees = 1 rep. (Yes, this means that on odd numbered days, you will end up doing one more rep on one side than the other. If you want to be even from side to side, change which knee you start with!) Stay tall, try not to land the front foot before the back one.
December Burpee Challenge
Do burpees! number of burpees = 4 times the date (4 burpees on Dec 1st, 8 burpees on Dec 2nd, etc.) Do them all at once or break them up throughout the day.
That’s it! Have fun!
November HS Challenge
week 1 (days 1-8): 5 lever Ts ea side and 1:00 plank hold
week 2 (days 9-16): 5 free standing kick ups + 5 wall kick ups
week 3 (days 17-24): 10 HS shrugs + 5 box HSPU
week 4 (days 25-30): 1:00 belly to wall HS hold + 1:00 back to wall HS hold
For the month of October do sit ups every day. Do 5 sit ups per the date for that day. For example: on Oct 1st, do 5 sit ups, on Oct 2nd, do 10 sit ups, etc.
Do real sit ups, not crunches or leg levers or some other ab activity. Use an abmat, if you want. Feet can be anchored or unanchored, the sit ups can be weighted or unweighted. That’s it. Enjoy!