Mobility March!

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Mobility March

Let’s mobilize!

Week 1 (days 1-8):
1:00 barrel stretch
1:00 “T” doorway stretch
1:00 ea side bully band stretch
1:00 ea side triceps band stretch
Week 2 (days 9-16):
1:00 ea side pigeon lunge
1:00 ea side hamstring stretch
1:00 seated straddle stretch
:30 ea side reach to one side in straddle
:30 ea side lean to one side in straddle