February False Grip Challenge

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February false grip challenge
week 1 (days 1-7) 10 wrist rockers in every position
week 2 (8-14) 10 false grip ring rows (knuckles completely together- pull to BOTTOM of  rib cage) use as much leg as you need
week 3 (15-21) 10 Indian club helicopters ea way + 5 “wrist push ups”
week 4 (22-28) accumulate 1:00 in false grip hang (feet down or foot down for mod)