June Dip Challenge

Posted on Posted in Uncategorized

June Challenge: Dips! Ring dips, box dips, p-bar dips, use bands, support your weight a little with your feet, any kind of dips you want.  Get a full range of motion which will vary depending on your shoulder and elbow flexibility.  Make sure that the shoulders are actively pulled back, especially at the bottom of […]

May Squat Challenge

Posted on Posted in Uncategorized

And May’s Challenge is… Squats! Last piece of Murph prep Squats are good for the soul, so lets do 50 squats everyday! week 1 – 50 regular old air squats Make sure you are not going so fast that you miss depth at the bottom or full hip extension at the top (but keep your […]

April Push Up Challenge

Posted on Posted in Uncategorized

Strict Push Ups April’s challenge is to do a number of strict push ups that is 4 times the date (4 strict push ups on April 1st, 8 strict push ups on April 2nd, 12 on the 3rd, etc.) Before doing your push ups, check your positioning by doing the following: Stand with your back […]

Mobility March Challenge!

Posted on Posted in Uncategorized

Mobility March Challenge! CrossFit isn’t just about getting stronger and faster, increasing dynamic range of motion and improving posture and alignment are just as important (maybe more important).  Our March challenge consist of 8 minutes of stretching each day (4 different sets throughout the month). Days 1 – 8 2:00 kneeling wrist stretch: keep arms […]