The Challenge for January is Jumping Lunges! Do a quantity of jumping lunges that equals 5 times the date (5 jumping lunges on Jan 1st, 10 jumping lunges on Jan 2nd, etc.). Remember to start down on a knee, jumping and switching knees = 1 rep. (Yes, this means that on odd numbered days, you […]
December Burpee Challenge Do burpees! number of burpees = 4 times the date (4 burpees on Dec 1st, 8 burpees on Dec 2nd, etc.) Do them all at once or break them up throughout the day. That’s it! Have fun!
November HS Challenge week 1 (days 1-8): 5 lever Ts ea side and 1:00 plank hold week 2 (days 9-16): 5 free standing kick ups + 5 wall kick ups week 3 (days 17-24): 10 HS shrugs + 5 box HSPU week 4 (days 25-30): 1:00 belly to wall HS hold + 1:00 back to […]
For the month of October do sit ups every day. Do 5 sit ups per the date for that day. For example: on Oct 1st, do 5 sit ups, on Oct 2nd, do 10 sit ups, etc. Do real sit ups, not crunches or leg levers or some other ab activity. Use an abmat, if […]