April Hold Challenge

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April Hold Challenge Each week will be a different isometric hold.  Accumulate one minute in that hold each day, plus do 10 shoulder shrugs in that position with as large a range of motion as possible without bending the elbows. Week 1: support hold on rings + 10 shrugs Week 2: support hold in plank […]

Mobility March!

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Mobility March Let’s mobilize! Week 1 (days 1-8): 1:00 barrel stretch 1:00 “T” doorway stretch 1:00 ea side bully band stretch 1:00 ea side triceps band stretch Week 2 (days 9-16): 1:00 ea side pigeon lunge 1:00 ea side hamstring stretch 1:00 seated straddle stretch :30 ea side reach to one side in straddle :30 […]

February False Grip Challenge

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February false grip challenge week 1 (days 1-7) 10 wrist rockers in every position week 2 (8-14) 10 false grip ring rows (knuckles completely together- pull to BOTTOM of  rib cage) use as much leg as you need week 3 (15-21) 10 Indian club helicopters ea way + 5 “wrist push ups” week 4 (22-28) […]

Release Boxing Boulder with Coach Robert

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Release Boxing Boulder with Coach Robert at CrossFit Cielo Fitness through Boxing is focused on learning proper punch combinations, footwork and stance. This is all performed with heavy bag work, shadow boxing and in partnership with your coach using hand pads. This is training as a boxer without the getting hit part. You will build […]