What’s so special about CrossFit Cielo?
The staff of CFC is dedicated to creating a fun, safe, and supportive atmosphere for generating peak fitness and healthy living for everyone. Regardless of your starting point, we firmly believe that every person can dramatically improve their health and lifestyle through good nutrition and rigorous exercise that is well planned and scientifically proven.
No fad diets and trendy exercise regimes here.
We are all about old-fashioned common sense ideas backed by the latest research with field-proven results. The best of weightlifting, kettlebells, gymnastics, running, and rowing are combined in proven ways to create the most effective changes to your body in the safest way possible.
A strong emphasis is placed on functional movement and safety: getting your body to align and move the way that it is designed to function in everyday activities and sports, to improve your lifestyle and prevent injury. We believe that you should push your boundaries, but only when you have the tools to do so safely and effectively. Flexibility is as important as strength, balance is as important as endurance, and stability is as important as speed.
Here are two CrossFit Journal articles that we recommend you read for more information: