2013-09-20 F

Friday Sep 20, 2013 3 round “FGB” Don’t miss it!

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2013-09-18 W

Wednesday Sep 18, 2013 P. cleans and a short sweet WOD

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2013-09-16 M

Monday Sep 16, 2013 Front squats and short intervals

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2013-09-13 F

Friday Sep 13, 2013 Skills: double unders WOD: “Cindy” 20:00 amrap 5 pull ups 10 push ups 15 squats

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